Kettlebell:
Are you interested in burning fat, sculpting your muscles, increasing strength and stamina? Then this workout is for you. Using a weight consisting of cast iron looking somewhat like a cannonball with a handle, kettlebells offer a different kind of training using
dynamic moves targeting almost every aspect of fitness; endurance, strength, balance, and cardio endurance. Challenging and efficient, and you only need one piece of equipment. (Beginner – Advanced)
